Back2Basic SHRED

Build discipline, strip excuses, and prove to yourself what you’re capable of in 6 weeks

The 6 Week Back2Basic SHRED transformation is for men who are ready to raise their standards, tighten up their habits, and move with intent every single day. 

You’ll be guided through six structured weeks of movement, conditioning and mindset work designed to sharpen your engine, your focus, and your self-respect.

This isn’t a fitness fad or a quick-fix gimmick.

Drop your email below to get early access and be first when doors open.

WHO IT’S FOR

This is for you if:

  • You’re ready to push yourself within your own level while still living real life – work, family, responsibilities.
  • You’re tired of saying “I’ll start Monday” and actually want to follow through.
  • You’ve let standards slip and want structure, not chaos, in your training.
  • You want to feel sharper, leaner, and more in control of your body and mind.
  • You don’t want fluffy motivation – you want someone to call you up, not call you out.

WHAT IS THE 6 WEEK Back2Basic SHRED?

The Back2Basic SHRED is a structured, intensive 6-week training and lifestyle challenge built around three pillars:

  • Movement & Engine – focused sessions to build strength, conditioning and capacity using simple patterns like push, pull, squat, hinge and carry.
  • Discipline & Standards – daily actions that tighten your routines: steps, hydration, sleep, and doing what you said you’d do.
  • Mindset & Identity – shifting from “I’ll try” to “This is just who I am now.”

Each week has a clear theme and focus so you always know what you’re working on, from resetting and building routine, to driving harder and finishing strong.

You won’t get random workouts thrown at you. You’ll follow a structured six-week journey that builds, week on week.

WHAT YOU’LL WALK AWAY WITH

By the end of the 6 weeks, you can expect to:

  • ✔ Have a simple framework you can repeat and build on after the 6 weeks end.
  • ✔ Feel fitter, stronger and more capable in day-to-day life.
  • ✔ Have clearer routines around training, sleep, steps and hydration.
  • ✔ Build discipline you can actually feel – not just talk about.
  • ✔ Look in the mirror and know you followed through on what you said you’d do.

HOW IT WORKS

Step 1 – Join the Waitlist

Drop your email in the box below. You’ll get updates, insight from my own training, and first access when enrolment opens.

Step 2 – Get the Details

You’ll receive everything you need to understand how the 6 Week Shred Transformation works, what’s expected, and how to prepare.

Step 3 – Start the Back2Basic SHRED

When we go live, you’ll follow the structured 6-week plan, track your progress, and commit to showing up, even on the days you don’t feel like it.

ABOUT KEVIN CASEY

I’m Kevin Casey, a men’s fitness coach and hybrid athlete. I’m not here to sell you shortcuts. I’ve rebuilt my own standards through training, discipline and simple, repeatable habits.

I know what it feels like to juggle work, family, and life while trying to stay in shape. The Back2Basic SHRED is built from my own approach to training: honest effort, no drama, and a focus on becoming harder to break, physically and mentally.

If you’re ready to stop watching other men raise their game and raise yours, this is where you start.

FAQ

When does the 6 Back2Basic SHRED start?

Launch date and start date will be announced to the waitlist first. If you’re on the list, you won’t miss it.

Do I need a gym?

Access to basic gym equipment will help you get the most from the program, but you’ll also be able to adapt using the kit you have available.

Is this personalised coaching?

This is a structured 6-week transformation program designed for men who want to follow a clear plan and raise their standards. It’s not 1:1 personalised coaching, but it is built from the way I train and live.

What if I’m not very fit right now?

You don’t need to be “ready” – you need to be willing. The focus isn’t on being perfect; it’s on showing up and progressing from where you are.

Get First Access to the Back2Basic SHRED

Enter your email below to join the waitlist. You’ll be the first to know launch dates, pricing, and how to secure your place. You’ll also receive regular updates, training insights and mindset prompts from me as we gear up to start.

No spam. No nonsense. Just real training, standards and updates.